Episodes
Wednesday Jan 06, 2021
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
One of my favourite books (I talk about it quite a lot in this episode) is Solve for Happy by Mo Gawdat.
From this book, I learned about the link between expectations and happiness and that's what led to today's tip.
When you understand the expectations driving your experiences, you're better able to challenge and question them - and when you do that, you're better able to shape your thinking towards feeling happier.
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