This last episode until the Big Happy Life podcast returns in October 2019.  This week, we're looking at 5 strategies you can use to direct your atte...View Details

Although most of us accept the changing seasons without question, we put pressure on ourselves to maintain a 'year-round summer' when it comes to our ...View Details

When levels of serotonin are low, you might experience anxiety, low mood or depression, trouble sleeping, irritability, low energy, low self-esteem an...View Details

There are 4 brain chemicals associated with happiness - Dopamine, Serotonin, Oxytocin and Endorphins. This episode explores what each one does and how...View Details

In this episode I talk to Jessica Rashleigh about how she manages to do it all and have it all. Both inspiring and practical, Jessica shares her story...View Details

Have you ever thought "I just don't have the willpower to do this"? This episode explores the nature of willpower and how to train and boost it so you...View Details

When it comes to habits, it's almost like you have two selves - the one who will accept short term pain for long term gain and the one who wants to fe...View Details

This episode explores the link between habits and identity and shows you how to use habits to shape the way you see yourself. Visit the show notes pag...View Details

Why do we have habits and what is happening in our brains when we perform habitual acts? This episode answers these questions and explains why these t...View Details

This forms Episode 2 of 6 in the Goals and Habits Series. "If the ladder is not leaning agains the right wall, every step we take just gets us to the ...View Details