Sometimes we cost ourselves our happiness by holding onto things we'd do better to let go of. Underneath many of our challenges is the hidden expectat...View Details

One of my favourite books (I talk about it quite a lot in this episode) is Solve for Happy by Mo Gawdat. From this book, I learned about the link betw...View Details

We're accustomed to referring to negative and positive emotions but what if they're nothing of the sort?  What if they're just comfortable or uncomfor...View Details

Today's tip is all about paying attention to the thoughts that drive your behaviour. When we're playing "shark music" in the background, we end up str...View Details

Happiness can be approached from two perspectives. The first is to 'big up the positive'. That's what fattening the good is all about. The second is r...View Details

Looking for your next life-changing read? In this episode, Nicke Abraham - founder of The Winning Attitude Training Consultancy - talks about the book...View Details

Taking control of your emotions is difficult. I'm still learning how to do it. In this episode, I share the 5 skills I practice in my efforts to manag...View Details

Dr Lisa Feldman Barrett offers absolutely fascinating insights into the world of emotions and how they work. This week I talk about some of the things...View Details

When we feel bad, most of us want to feel better but sometimes it's too big a leap to go all the way from feeling bad to feeling good. This week we ex...View Details

"Self-worth comes from one thing - thinking your are worthy" - Wayne W. Dyer   This week we take a break from the Emotions and Feelings mini-series to...View Details