There are 4 brain chemicals associated with happiness - Dopamine, Serotonin, Oxytocin and Endorphins. This episode explores what each one does and how...View Details

In this episode I talk to Jessica Rashleigh about how she manages to do it all and have it all. Both inspiring and practical, Jessica shares her story...View Details

Have you ever thought "I just don't have the willpower to do this"? This episode explores the nature of willpower and how to train and boost it so you...View Details

When it comes to habits, it's almost like you have two selves - the one who will accept short term pain for long term gain and the one who wants to fe...View Details

This episode explores the link between habits and identity and shows you how to use habits to shape the way you see yourself. Visit the show notes pag...View Details

Why do we have habits and what is happening in our brains when we perform habitual acts? This episode answers these questions and explains why these t...View Details

This forms Episode 2 of 6 in the Goals and Habits Series. "If the ladder is not leaning agains the right wall, every step we take just gets us to the ...View Details

Have you set big goals for 2019? Is this the year you're going to break through and change your life? The lessons in this episode can help. As the fir...View Details

Decision making is difficult mental work. If we're to have the mental capacity we need to focus on our big goals, we have to keep our brains strong. T...View Details

If you've ever set goals and had to fight yourself every step of the way, it's likely there is some disconnect between your conscious mind, subconscio...View Details