Taking control of your emotions is difficult. I'm still learning how to do it. In this episode, I share the 5 skills I practice in my efforts to manag...View Details

Dr Lisa Feldman Barrett offers absolutely fascinating insights into the world of emotions and how they work. This week I talk about some of the things...View Details

When we feel bad, most of us want to feel better but sometimes it's too big a leap to go all the way from feeling bad to feeling good. This week we ex...View Details

"Self-worth comes from one thing - thinking your are worthy" - Wayne W. Dyer   This week we take a break from the Emotions and Feelings mini-series to...View Details

Sometimes our emotions get in the way of us reaching our full potential.  In this episode, I explore an approach I find helpful when I feel as though ...View Details

Is there a difference between emotions and feelings and, if so, what is the difference? This episode explores the answers to the these questions and l...View Details

The 60-minute retreat is a routine designed to help you feel better - even if just for an hour. It is one of my favourite mental health practices. It ...View Details

In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat".   This practice helps deve...View Details

Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to ...View Details

This episode is about whether you do things for yourself or against yourself - whether you aim to move forward but your thoughts lie in wait for you, ...View Details