This week I share my answer to the question as to whether or not 'problem drinkers' can ever drink in moderation. DISCLAIMER: I am not a doctor or a c...View Details

This week, I had the great pleasure of speaking to Dr Tami Berry, a former surgeon whose experience with burnout led her to change the course of her c...View Details

This week, I had the great pleasure of talking to Jeanette Marie Rogerson.  Through a series of life situations, Jeanette found herself homeless with ...View Details

This week I had the pleasure of talking to fellow coach, Melinda Burkhart about the work she does with her clients to help them parent more intentiona...View Details

An episode for The Big Happy Book Club, this week I talk to Mindset Coach, Lisa Archer, about her choice of life-changing book. Lisa chose The Energy ...View Details

This unplanned and unscripted episode was inspired by a song I heard on the radio this morning - "For those who can't be here" by Tom Watson. I was re...View Details

What if it's completely normal to arrive in adulthood carrying beliefs that don't serve you well? And what if it's a normal part of development to go ...View Details

In this episode I explore the concepts of identity and personality and how we see these things as enduring when they're merely a collection of stories...View Details

In this episode, I talk to Karen Watkins, Technical Advisor at Mineral Check, about the links between mental and physical health and the way our bodie...View Details

This week, my guest is Isabelle Griffith, an Emotional Wellbeing & Resilience Coach, Trainer, Speaker, and the creator of The Pause Approach™ Isab...View Details