Sometimes our emotions get in the way of us reaching our full potential.  In this episode, I explore an approach I find helpful when I feel as though ...View Details

Is there a difference between emotions and feelings and, if so, what is the difference? This episode explores the answers to the these questions and l...View Details

The 60-minute retreat is a routine designed to help you feel better - even if just for an hour. It is one of my favourite mental health practices. It ...View Details

In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat".   This practice helps deve...View Details

Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to ...View Details

This episode is about whether you do things for yourself or against yourself - whether you aim to move forward but your thoughts lie in wait for you, ...View Details

In this episode, I explore one of the most valuable life lessons I've learned. It's helping me stay focused, reduce stress and make better choices. Bo...View Details

Intending to life a particular way and living that way are not the same thing. I've learned that the hard way over the last few weeks. This episode wa...View Details

Despite all the talk about happiness, it seems we're collectively becoming less happy so is it even possible to become happier or are we simply drivin...View Details

Welcome back! It's the first episode of Season 2 and you'll notice a bit of a change. Season 1 was all about sharing information. Season 2 is about ta...View Details