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Learning about the habits and skills necessary for better mental health and a happier life.
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Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
When levels of serotonin are low, you might experience anxiety, low mood or depression, trouble sleeping, irritability, low energy, low self-esteem and a whole host of other symptoms so it's easy to see why it might be useful to keep levels topped up.
This episode offers tips for boosting serotonin levels naturally.
To visit the show notes page, click here.
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