Ep 17. Decision Fatigue - Why discipline is easier than willpower

Decision making is difficult mental work. If we're to have the mental capacity we need to focus on our big goals, we have to keep our brains strong. This episode explores the effect of decision fatigue on our choices and behaviour and illustrates why discipline is less mentally taxing than relying on willpower.

This is the final episode of 2018. 

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Happy holidays!