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Learning about the habits and skills necessary for better mental health and a happier life.
Episodes
Friday Jan 04, 2019
Friday Jan 04, 2019
Have you set big goals for 2019? Is this the year you're going to break through and change your life?
The lessons in this episode can help. As the first in a 6 part series, this episode applies lessons from sports psychology to business and life goals, encouraging additional focus on skill levels and practice opportunities in pursuit of your goals.
This episode looks at setting goals on 3 levels to maximise the chances of success.
1. Outcome
2. Performance
3. Process
Comments (2)
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B. I worked out how to leave a comment! 😃👍
Friday Feb 08, 2019
A. Yes! I did sports psychology & know this stuff 🤣 Process Goals / deadlines now written in diary.
Friday Feb 08, 2019
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