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Learning about the habits and skills necessary for better mental health and a happier life.
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Thursday Jan 31, 2019
Thursday Jan 31, 2019
When it comes to habits, it's almost like you have two selves - the one who will accept short term pain for long term gain and the one who wants to feel good right now.
This episode looks at how to build rewarding experiences into the process of starting new habits and how to remove some of the pain associated with giving up old habits.
We also explore how to use setbacks as tools to make you stronger, more prepared and more resilient as your new habits embed.
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