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Learning about the habits and skills necessary for better mental health and a happier life.
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Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
This week my guest is Adele Stickland.
Adele Stickland, an accredited Coach and owner of ‘Get Gorgeous’ aims to help women over 40 transform their relationship with their body using nourishing food, exercise and positive mindset.
In this episode, she shares her knowledge and expertise to help me answer the question, "How good is it possible to feel?"
Shownotes at bighappylife.co.uk
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