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Learning about the habits and skills necessary for better mental health and a happier life.
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Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
When it comes to self-development, there are few practices more powerful than a morning routine that allows you to centre yourself and prepare your mind and body for the day ahead.
In this episode I explore why these sorts of routines are so powerful and also share tips on what to do in your morning routine and how to get started or improve consistency.
Show notes - including links to all resources and additional episodes - are available at bighappylife.co.uk
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