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Learning about the habits and skills necessary for better mental health and a happier life.
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
In this episode, I talk about 5 specific stories that can shape our experience in predictable ways.
Do you recognise any of these stories from your experience?
- I'll be happy when...
- I am not enough.
- There's nothing I can do.
- I have no choice.
- The other person sucks.
Visit www.bighappylife.co.uk to find the show notes and links to other related episodes.
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