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Learning about the habits and skills necessary for better mental health and a happier life.
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Thursday Oct 25, 2018
Thursday Oct 25, 2018
Sometimes our beliefs don't serve us well. We end up avoiding things we should be embracing and embracing things we should be avoiding. We end up more stressed and "less us". When that happens, it's worth examining and challenging our beliefs.
Here is one way to do that.
Visit the show notes page here.
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