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Learning about the habits and skills necessary for better mental health and a happier life.
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Monday Feb 08, 2021
Monday Feb 08, 2021
In this episode of the Big Happy Book Club series, I talked to Biomechanics and Injury Movement Specialist, Ellie Williams about her choice of life-changing book, 'What the Foot' by Gary Ward.
The fascinating insights she shares - both from the book and from her own experience - will have you questioning many of the things you've come to believe about how the body works.
Hear her take on "No pain, no gain" and find out whether it's really a good idea to stabilise your core...
Links mentioned in the podcast:
To buy the book:
https://www.waterstones.com/book/what-the-foot/gary-ward/9781907261084
£34.99 - Out of Stock at the time of publishing this post but possibly available now.
£89.47 - Pricey, but at what price your vitality?
To stay in touch with Ellie:
Facebook: https://www.facebook.com/movefrompain/
Instagram: https://www.instagram.com/movewellwithelliewilliams/
YouTube: https://www.youtube.com/channel/UCe5q2dgdouLLA_v49z_zj0A
Shownotes available at www.bighappylife.co.uk
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