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Learning about the habits and skills necessary for better mental health and a happier life.
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Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
When we learn to master our minds, we change our experience of life.
In this episode, I explore the links between mind mastery and resilience and I talk about two types of resilience and how to bolster each one.
Show notes at bighappylife.co.uk
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