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Learning about the habits and skills necessary for better mental health and a happier life.
Episodes
Thursday Nov 01, 2018
Thursday Nov 01, 2018
In his book, "Change your Beliefs, Change your Life", Dr Nick Hall explains how our reactions are not reactions to reality but rather to our perception of reality.
This episode looks at how you can determine what's shaping your reactions, particularly when you experience 'negative' emotions.
Visit the show notes page here.
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