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Learning about the habits and skills necessary for better mental health and a happier life.
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
Is there a difference between emotions and feelings and, if so, what is the difference?
This episode explores the answers to the these questions and looks at what these answers mean in terms of mental health and feeling more in control of our lives.
Show notes available at www.bighappylife.blog and www.bighappylife.co.uk
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