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Learning about the habits and skills necessary for better mental health and a happier life.
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Saturday Oct 10, 2020
Saturday Oct 10, 2020
When we feel bad, most of us want to feel better but sometimes it's too big a leap to go all the way from feeling bad to feeling good. This week we explore a tool called the Emotional Guidance Scale and see how to use 'negative' feelings as a stepping stone towards feeling better.
Find the show notes and resources at bighappylife.co.uk
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