Episodes

Saturday Oct 10, 2020
2.13 Improving your Emotional Set Point
Saturday Oct 10, 2020
Saturday Oct 10, 2020
When we feel bad, most of us want to feel better but sometimes it's too big a leap to go all the way from feeling bad to feeling good. This week we explore a tool called the Emotional Guidance Scale and see how to use 'negative' feelings as a stepping stone towards feeling better.
Find the show notes and resources at bighappylife.co.uk
Version: 20241125
No comments yet. Be the first to say something!