The 60-minute retreat is a routine designed to help you feel better - even if just for an hour.

It is one of my favourite mental health practices. It has helped me reduce my stress levels, feel more in control and become the kind of parent I'd like to be.

In this episode, I talk you through how to craft your own retreat.

Find the show notes at bighappylife.co.uk and bighappylife.blog.

Download the free PDF coaching questions worksheet here.

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