This unplanned and unscripted episode was inspired by a song I heard on the radio this morning - "For those who can't be here" by Tom Watson.

I was reminded of the first Christmas my family spent without my dad and how confusing and lonely it felt.

I decided to record this episode partly to send a little love to the 15-year-old me who experienced that first Christmas and partly to share some thoughts with anyone who is going through that first devastating Christmas this year.

My heart goes out to all of you x

Show notes and links to additional episodes about emotions available at

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