Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the “Goals and Habits” Series)
Jan 17th, 2019
Why do we have habits and what is happening in our brains when we perform habitual acts?
This episode answers these questions and explains why these things matter when it comes to changing an old habit or starting a new one.
Click here to access the show notes page.