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Learning about the habits and skills necessary for better mental health and a happier life.
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Thursday Oct 11, 2018
Thursday Oct 11, 2018
Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why?
This week I'm joined by Dr Despina Learmonth, a Counselling and Health Psychologist to help answer this question.
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