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Learning about the habits and skills necessary for better mental health and a happier life.
Episodes
Thursday Mar 04, 2021
Thursday Mar 04, 2021
In this episode, I explain Hebb's Law, which is all about how your brain wires itself for efficiency.
Hebb's Law explains one of the reasons why habit change is so difficult.
Visit the show notes page for links to earlier episodes about habits, including how and why they form.
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