In this episode I talk about how I found out that some of my healthy choices (and of course my unhealthy choices) are actually contributing to my low energy, poor sleep and intermittent bouts of depression.

It all came from something called a Hair Tissue Mineral Sample. I explain what that is and share a few of my results. If you feel as though you're doing "everything right" and still not feeling that much better, this episode is for you.

Show notes at bighappylife.co.uk

 

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