2.7 Step back to move forward - The 60-Minute Retreat

In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat".

 

This practice helps develop positive habits for managing everyday stresses and strains. Be feeling better, it's easier to do better - and that cycle creates more good stuff.

 

In this episode, I explain what the 60-Minute Retreat is and talk about how and why it works.

 

Find the show notes at: Bighappylife.co.uk or bighappylife.blog

 

Links to earlier episodes also referenced in this episode:

 

How Habits Form

 

The Power of Keystone Habits