In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat".


This practice helps develop positive habits for managing everyday stresses and strains. Be feeling better, it's easier to do better - and that cycle creates more good stuff.


In this episode, I explain what the 60-Minute Retreat is and talk about how and why it works.


Find the show notes at: or


Links to earlier episodes also referenced in this episode:


How Habits Form


The Power of Keystone Habits



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